I will guide you through the components that include mindset, meditation, exercise, diet, hydration, and rest. Make it easy on yourself, I have already figured out what to do! All you have to do is show up.

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You get:

WHAT:
*Support and guidance from my 20+ years of learning, teaching and training in fitness and nutrition. You can drop the confusion and simplify, I have done this work for you. I will teach you, guide you, and cheer you on to stay the course.
 

*A calendar of what to do each day. We will up-level your habits to generate more energy! Through better sleep, a short, daily meditation practice, an exercise routine, and proper hydration, you will be surprised how much BETTER you feel.
 

*I will guide you through all of it, you just need to commit to 30 minutes (total) for your meditation and exercise each day.
 

*Access to exclusive ReEnergize! 20-minute workout videos to be done throughout the program.
 

*Weekly group coaching with me! Uncover your barriers to success and clear your subconscious hurdles standing between you and the fit, healthy person that you can be. You can overcome your mental gymnastics to create a better way to feel. Can't make a session? No problem, access the recording!
If you sign up for this session, you get some BONUSES!

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Bonus #1: Nutrition Guide.
There is a simple, single focus that can change how you feel, how your body handles fat, your health, and your energy. I will share with you the kinds of foods that research repeatedly shows have the biggest impact on health and simplify the often complicated nutrition piece. Our bodies are chemistry, not math. So, skip counting calories and getting confused by whether carbohydrates are good or bad. I've got you on this one.

Bonus #2: Access to my Live Zoom exercises classes and recorded videos.

I am hosting LIVE Zoom exercise classes through my website and you get FREE access for 2 months! In addition, you get a variety of recorded exercise videos ranging from 10 minutes to 45 minutes, to support you during your program.

Bonus #3: Everybody gets a FREE 45-minute private consultation with me.
I am here to support you in reaching your next level of thinking and being. Let's talk about YOU, your struggles, and how I can help you move past them. You get this time to privately tap into what I have spent decades learning so you can have success faster!

❤️ Start where you are. ❤️
Let's get on the path to going where you want to go!