WElcome, ULTRA family!
Let's workout together!
Hello! I am Marcy Luna, and I have been teaching fitness for 30 years. As an exercise physiologist, nutrition professor, and CHPC, I believe a fitness routine is fundamental to accessing our best. This is my passion & I wanted to share what I have to offer (for free) with each of you!
If you are interested in joining me, I am having live classes via Zoom on:
Monday 7/24 8:00-8:45am EST, Tuesday 7/25 8:00-8:45 EST, and 7/27 from 9:00-9:30 EST. The details are below, including instructions to access their recordings.
You get to workout at your own pace (I will give you options!), at your own place, and honor where you are on your fitness journey.
Remember, the hardest part is showing up!
If you would like to access the recordings, please fill out the form at the bottom of this page to sign up for free access to this workout video channel. There are 3 additional workout videos there, so you will have 6 workouts to do anytime to support you on your fitness journey!
Creating and maintaining strength is the most important thing we can do to stay healthy and vibrant as we age. Doing it together is even better.
Below you will find links to the live workouts next week.
Cheers to accessing your best!
💗
Marcy
* Zoom Passcode: 1234
Upper body & core strength
45-minute class using dumbbells, focusing on alignment while we challenge core and upper body strength. Getting stronger feels better.
full body
strength
45- minute class using dumbbells. Lower body focus with upper body and core engagement. Get your glutes to fire and your whole body stronger. Go at your pace, make space for yourself, & improve your brain from your body.
hiit cardio
30-minute class with no equipment. High Intensity Interval Training to get your heart rate up & sweat out what you don't need. High and low impact options & cues for your form. This is where we access more energy for a great day!
* By joining the workout you are accepting responsibility for your own safety. You are in charge of yourself, since Marcy cannot control what you do, even though it would be pretty impressive if she could.
If you have any questions, please reach out to me at marcy@marcylunafitness.com