HOLIDAY HYBRID SCULPT
Get ready to change the way you feel and function in my next Fitness Series!
Holiday Hybrid Sculpt
Live and recorded workouts with a purpose.
Work out with me for 4 weeks over the holidays to improve your mood, energy, metabolism, and capacity to handle your whole life. We will do 30-minute classes so you can get on your way, and I will include my “short workouts” video library so you can access 10-20 minute workouts anytime!
We get stronger, leaner, and better in every area of our lives when we consistently show up for our fitness. Stimulate your cells through movement to create more energy! Improve your brain and metabolize the byproducts of stress, so you can navigate the end of this year feeling happier and healthier.
You also get to start 2024 advancing towards your health and fitness goals, instead of falling behind. You are worth it!
What you are signing up for:
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Each week I go live MWF at 9:00 am ET for our workout classes via Zoom and they are recorded as videos. (Classes are 30 minutes so you can get in, out, and on your way!) You simply book the class from your program calendar and are sent a link via email to join the Zoom class. The videos are posted to your private Holiday Hybrid Sculpt fitness channel where you can access them anytime.
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A program calendar that includes checkboxes for completing your workouts, email reminders to complete your workouts, and suggested cardio workouts for two additional days (for a total of 5 workouts/week). The link to the recorded class of the day will be right in the calendar for easy access.
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Check your boxes, keep yourself on track, do the workouts on your schedule if mine doesn’t work for you, and make progress towards your fitness goals!
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Access to the recorded workouts for 3 months after the program is completed, so you can revisit the workouts or catch up on any you missed.
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Access to my library of short 10-20 minute workouts, linked in your calendar so you don't have to decide what to do, you just press play.
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There will be badges throughout the series to make it more FUN!!
Most importantly, you have the opportunity to show up for yourself, your health, and your next level of fitness before 2024 begins.
Let’s do it!
holiday Hybrid sculpt
November 11 - December 22
A complete workout plan to build your mobility, stability, strength, and stamina with this mix of workouts designed from my 30 years of teaching experience. The side effects include better sleep, confidence, and energy. You don’t have to create your own plan, you just have to decide that you are going to do this and show up!
A fitness program in an online, interactive program calendar.
3 days/week of live virtual classes taught by me. (These are recorded for playback on your schedule.) You workout at your pace in your home, both with and without weights, building strength and stamina!
2 days/week suggested workouts on your own.
A calendar with checkboxes and reminders to complete each step.
A community of people doing this with you!
Daphne
Thank you for keeping me strong, stable, and sane throughout the pandemic and beyond. Your dedication and purposeful vision have made my life so much better.
Marla
Thank YOU for showing up the way you do! Every class is new and motivating. You make it easy to be consistent. I am so grateful for you!
Will
Marcy's personality and enthusiasm quickly draw people in, but it is her ability to bring the science of exercise and health in a relatable way into her exercise classes that really sets her apart. Marcy makes exercising fun and informative.
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