AdDress Your Stress
6 ways to manage your stress and why you need to care.
What can you do to manage the impact of life’s demands and maintain high performance without piling onto the already full plate?
Join Marcy Luna, MS for this 60-minute virtual talk to learn how stress influences your physiology and strategies to address it.
Leave this experience with tools that can change the way you feel, work, & relate!
Click below to preview what the talk is all about.
Stress is nothing new, but the impact of chronic stress on our health, relationships, and productivity can be staggering. While it is normal for stress to come and go throughout the day or week, we are increasingly suffering from higher levels of chronic stress. This can manifest in anxiety or depression, impacting our health, relationships, productivity, and quality of life!
According to the most recent CDC polls, more than 25% of Americans consistently report having symptoms of anxiety and/or depression.
https://www.cdc.gov/nchs/covid19/pulse/mental-health.htm
According to the American Institute of Stress:
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83% of US workers suffer from work-related stress.
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US businesses lose up to $300 billion yearly as a result of workplace stress.
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Stress causes around one million workers to miss work every day.
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Only 43% of US employees think their employers care about their work-life balance.
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Depression leads to $51 billion in costs due to absenteeism and $26 billion in treatment costs.
https://www.stress.org/42-worrying-workplace-stress-statistics
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